Enlightment of mind body and spirit: 04/06/12

If you are anything like me, where you:
a) Dont't have a lot of time
b) Don't have a lot of money
b) Want to get toned and stay in shape
c) sometimes get emotional and suffer from stress or anxiety.

The answer is fitness, but you knew that already ;)Below are some links to free workouts you can follow that take very little time, are super effective for muscle toning and fat burning. Best of course is to just focus on your overall health and how much more you can do when you look after yourself.
Even if you live a stressed lifestyle you will have time for this, besides you get an added bonus of having endorphines jumping around in you, which means that you will emotionally just feel awesome!
Fitness is actually one of the best ways to beat negative emotions, one step at a time, you become as strong in mind as you do in body, so, let's do this, shall we? ;)

Free workouts online:

Free intervall training workouts:

http://www.bodyrock.tv/ - They have a wide verity of workouts, just look them up on this webpage and even on youtube and you will find tons!
http://www.youtube.com/user/ZuzkaLight -The former Host from bodyrock.tv has started her new workout channel och youtube.

NOTE: They may require some equipment but be creative, there are tons on easy solutions, feel free to ask if you want some advice!

Bodyweight only workouts:

http://soon2befit.tumblr.com/post/7737999726 This is a long list of workouts and not just one.

Here are some of favorites:
Note, these are if you are up for a good challenge!

http://www.bodyrock.tv/2011/05/05/right-there-workout/ - (20min)

http://www.bodyrock.tv/2009/11/26/fast-burn-workout/ - (Time challenge)

http://www.bodyrock.tv/2010/06/14/tone-trim-and-tight-workout/ - (Time challenge)

http://www.bodyrock.tv/2010/02/10/sexy-beast-workout/ - (16min)